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Here at Little Chewz
,
 we focus on maintaining a healthy lifestyle that doesn't dwell on calories, carbohydrates, fats, and proteins. We help children find a path to wellness and give caregivers the tools to support themselves and their families. Instead of creating lists of restrictions and good and bad foods, we explore basic improvements and implement gradual changes during our work together. We have found that as these pieces accumulate, our clients see a much larger impact than they originally expected. Find out more about our programs by visiting our online shop!





Latest Blogs

 

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress. 

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee.
 
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